I first went to a yoga class in 2006 and have been practising ever since. In 2016 I graduated a comprehensive 2 year teacher training course at one of the UK’s leading yoga centres Triyoga, under the mentorship of Kate Ellis and Catherine Annis. I then gained a certification with the British Wheel of Yoga and was selected to return to the training as a teaching assistant and mentor to the new teacher trainees.
I currently teach small groups in central London as well as privately at home and the reCentre in Balham. My classes are open-level, experiential and feel-centred, encouraging exploration rather than just structured exercise routines.
Having trained in rhythmic gymnastics as a young child I have always been flexible, but what I found profoundly beneficial was the sense of grounding, contentment and calmness yoga brought. It is through yoga that I learnt to live and experience my own body in a supportive and non-judgemental way.
I am currently undertaking a second year in study of Embodied Relational Yoga Therapy with Kate Ellis and Pippa Richardson.